SOS Journey

Strengthening Our Souls - a Soul Care Course

Learn To Live Freely & Lightly

We have seen the results of burned-out leaders living uncentered, dis-integrated lives. We have seen what happens when people strive and work and keep going without any regard for their soul. It doesn't have to be that way...

The SOS Journey will guide you out of burnout (or help you avoid it in the first place!), and take you on journey toward the value and practice of caring for your soul.

SOS Journey includes:
  • Weekly sessions, practices, and resources, meant to fit into even a busy schedule 

  • Two Spiritual Direction sessions (over a $200 value alone) - choose your director, schedule at your convenience

  • Take the Soul Health Assessment, before and after, to see your soul health increase
  • Soul Care Plan printable download ($33 if purchased separately) to create real intention for growth

  • Reflection and journaling guides to make what you learn personal and applicable

  • 30+ Videos and Auditory Scripture (Lectio Divina)
  • 8 Specific Spiritual Practices explored 

SOS Journey is all about:
  • Reconnecting with God in daily life and awareness of his presence

  • Getting better clarity of your own soul health

  • Understanding how soul health diminishes
  • Being known, listened to, and guided, during your Spiritual Direction sessions
  • Pursuing sustainable ways to live, lead, work, and rest 
  • Discovering a sustainable path for long-term missional achievement 

Avoid burnout, find rhythm, care for your soul. Invest in your SOS Journey for:

Frequently Asked Questions

What if I'm too busy?

We designed SOS to work in tight schedules, even for busy leaders. The goal of SOS is to get the tools and practices needed to stay above water and thrive in the demands of work. As little as an hour per week would still be a great start to learn these practices and make space to connect with God. Especially when you're too busy to care for your soul...we're here to help that change. 

What do the reviews say?

“I was surprised at how engaging the videos were. The environment was BEAUTIFUL."

“It changed the way I show up in the world for myself and others.” 

"I learned the importance of taking even just a short time each day for myself.”

“I would encourage others to take part in this experience. It's engaging and 
easy to accomplish on a weekly basis.”

“The spiritual practices were so great. My spiritual Director was so encouraging and wise. She asked such great questions!”

“I was surprised how helpful the spiritual direction sessions were.”

“This soul care experience is so simple, yet transformative. It is refreshing! Thank you so much for helping us take care of our own souls. God bless you!”

"I truly appreciated the spiritual director sessions.”

“This was so helpful and freeing. It was time well invested. I am so glad that I took the time for this journey!”

What is Spiritual Direction, and how does it work within SOS?

Spiritual Direction is a key part of the SOS Journey! These 1 on 1 personal sessions offer a safe, non-anxious space, to discover together where God is at work in your life. As SOS begins, you will be able to choose from bio's who you’d like to meet with and schedule your calls directly. To learn more about Spiritual Direction, click here


Can I do SOS with my team/staff?

Yes! SOS Journey was originally designed to be done within community, to go on a journey of learning soul care together. Set a start date, and plan to meet together weekly either in-person or over zoom to share and learn from each other. We offer facilitation if desired. Learn more here about the SOS Journey for teams.

Where is the SOS Journey located, and how will I access it?

SOS is housed inside our digital community on Mighty Networks called the "Soul Care Collective". This platform has courses, community events, and more. You'll be able to access the course and  the Spiritual Direction scheduling there. You can do SOS from desktop or mobile device, using the "Mighty" app. 

How long do I have access to the course for?

You'll have access to SOS for a full year. It typically takes 6-12 weeks to complete SOS, depending on your pace and how deep you want to go in your own reflection and practices. 

Can I give SOS as a gift?

Reach out to us with the 'Contact Us' button and request to give SOS away! We will walk you through how to purchase it as a gift. 

Interested in SOS for your team or organization?

Take your team on an 8 week experience with SOS Journey! This course was originally built for organizational staff teams, to learn soul care practices. This is a practical way to increase the soul health of your staff team. We work with you to customize your experience, set a time frame, and journey with you. 

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“I really, really, really liked all of the little talks that Mindy did, the teachings. I found them encouraging and... liked how she talked about the hard things. I just appreciated acknowledging that things can be hard. And that it's okay and it’s good to take time with those things.”

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“My Director was just so magical in the way that he got me to say a lot. There were times when it almost felt surgical, but it was also so fun, and painful at the same time...most of the time when I am talking to folks, it's me ministering to them, not the other way around. So, it was interesting to be on the receiving end, especially of something that was so uniquely personal and customized for me.

Digital Church
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It's a qualitative difference I feel since doing SOS. I feel more grounded. I feel more stable. I feel more sure of who I am. One of my temptations is to go around grasping for affirmation and attention and value. And I find myself doing that less. And I'm seeking it in the right place. And that feels like freedom. It feels refreshing. In Isaiah 58 It says, ‘You will be a well watered garden.’ I feel like a well watered garden...(I) actually have the source of water, and SOS helps (me) know how to tap into it.” 

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 "I just want to say to my spiritual director, ‘Thank you. Thank you. Thank you.’ It was like meeting a new old friend. She was just exactly what I needed...And it's too bad that more people don't experience spiritual direction. Some people don't even know what it is...after my experience, I think it's incredibly important."

Digital Church

*names have been changed

Prior SOS Journey Participants